The meaning of 100 calories
Apparently most of us consume about 50 calories too much each day which gets stored. This adds up over a year into extra fat weight. So, if you chose to cut out 100 calories that you would normally consume daily, you would not only not gain weight but lose those extra couple of pounds that refuse to shift. An alternative to cutting out that extra cheese from your burger, that? bite of chocolate? or from your daily food is to add a touch of exercise. You can use 100 calories by? walking a mile, or swim, cycle or dance for 20 minutes. Needless to say the latter is my favourite.
